İlişkilerde Kendini Savunma
Çift ve Aile Terapisi

İlişkilerde Kendini Savunma

  • Psikolog Ezgi Özer
  • Psikolog Ezgi Özer
  • 05 Ekim 2021

Saldırıya geçen  partner pes etmez ya da özür dilemez. Bunun nedeni, kendini savunmanın bir çeşit karşı tarafı suçlama olmasıdır. 
Söylenen şey ‘’ Sorun bende değil, sende’’  savunmacılık çatışmayı tırmandırır, ilişkiyi öldürücü olmasının nedeni de budur. 

  • Bir örnekte inceleyelelim.

Melike : Beni arayacağını söylemiştin ama aramadın çok kırıldım, aklın nerdeydi? ( yakınma ) 


Burak : O kadar çok işim var buna ayıracak vakit bulamadım, hem senin de işlerin olmuyor mu?( kendini savunma) 


Melike : İşlerinin olduğunu biliyorum bu yüzden not defterine not yazmıştım ona bakacağını ve unutmayacağını söylemiştin. Sanki işin olmasa arıyorsun, hep aynısın. ( eleştiri )


Burak : Gün içinde zaman bulup ajandama bakamıyorum. ( kendini savunma )


Melike : Senden bir şey bekleyen de kabahat zaten ne zaman işe yaradın ki.. ( hor görme )


Burak : ‘’ Şunu yapmamışsın, bunu yapmamışsın diyeceğine neden aramadığımın nedenini sormaya ne dersin? ‘’ ( kendini savunma )

 

Gördüğünüz gibi Melike ve Burak doğru bir çatışma yürütemiyorlar. Burak hatasını kabul edip bunu telafi edebilecekken kendini olayda haklı konuma getirme peşinde, Melike ise haklı olmasına rağmen olaya göre değerlendiremediği için çatışma çözülemez hale geliyor ve iki tarafı da yıpratıyor. 

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