Partnerinizi Daha İyi Anlamak İçin Yapabileceğiniz Şeyler
ilişki

Partnerinizi Daha İyi Anlamak İçin Yapabileceğiniz Şeyler

  • Psikolog Ezgi Özer
  • Psikolog Ezgi Özer
  • 13 Kasım 2022

Partnerinizi daha iyi anlamanın yolu, onu dinleyebilmeye gönüllü olmak. Aktif bir dinleyici olmak için tamamen kendi değerlendirmelerinizden bağımsız, onun size ne anlattığına bakmanız gerekir. Tavsiye vermek, sorgulayıcı olmak, fikir yürütmek partneriniz talep etmedikçe yapmamanız gereken eylemlerdir. Sizden böyle bir talebi olup olmadığını ''Şu anda neye ihtiyacın var, senin için ne yapabilirim?'' sorusuyla öğrenebilirsiniz, bazı mimiklerinden duygusunu paylaşabilirsiniz.

Onu daha iyi tanımanız ve anlamanız için bazı soruları paylaşacağım. 

  • Köşeye sıkışmaktan korkar mısın? Terk edilmekten korkar mısın?
  • Çocukluğundaki hangi korku ve kısıtlanmalar şimdiki yaşantını etkiliyor?
  • Yalnız kalmaya ihtiyacın oluyor mu? Seni uzun süre yalnız bıraktığımda rahatsız oluyor musun?
  • Yakınlaşmaktan korktuğun zamanlar oluyor mu? Senin için temas etmek ne kadar önemli?
  • Küçükken aklından geçenleri söylediğinde cezalandırıldığın veya ödüllendirildiğin oldu mu? Hangi olaylar olduğunu hatırlıyor musun?
  • Özsaygı senin için ne demek? Bunun azalıp, arttığını hissettiğin zamanlar oluyor mu? 
  • Birine yakın olduğunu nasıl anlarsın, senin için yakınlığı bozacak şeyler nelerdir?

Bu konuları konuşabilmek kolay değildir, insanlar anlaşılmayacağını düşünüp  dile getirmeyebilir. İlişkilerde yaralarımızı ve onları nasıl iyileştirdiğimizi duymak önemlidir bu çiftin ilişki felsefesini belirler ve temellendirir. 

Partnerinizle konuşmalı ve onu dinlediğinizi hissettirmelisiniz. 

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